Help??

So, this weekend (or possibly next) I'm supposed to be going out to dinner with my good friend S.

S used to be anorexic, and says she's still very aware of the feelings toward food, but that she pushes through and ignores them. That said, she's tiny and makes me feel like a huuuge whale when I'm around her - she's about 5'3" and a UK size 10 (a US 6?) - and is constantly saying she wants to lose weight. She used to weigh 6 and a half stone, which is around 90lbs, and laments the loss of her skinny days. Although even now she only weighs around 120ish. So I wouldn't necessarily say that she's completely recovered, but that she tries to eat normally so that her fiancee and her family won't worry (apparently if she's out all day and doesn't eat at home, her grandmother will have a go and automatically assume she hasn't eaten while she's out, or makes a deal if S doesn't eat everything put on her plate at mealtimes, even though her grandmother really packs it on etc). So, all of that is to say that I don't think she's completely "recovered" but that she loves her some sweet food and eating out in new restaurants.

Anyway. S doesn't know about my issues... She knows I'm trying to lose weight and "behave myself" and whatever, but whenever we go out to eat (which is once or twice a month after shopping or something) it's usually to somewhere "bad". Last time was to Chiquito, a Mexican restaurant here, where about the healthiest thing on the menu was the pork enchiladas with Mexican rice. I didn't gain, but it wasn't great either.

So, upon deciding where to go next, I told her that I wanted to go somewhere a bit healthier this time, and she agreed. But then we couldn't think of anywhere. Buuut then she said if we go for spicy food, it's not so bad - since spicy food increases your metabolic rate for up to 3 hours after you've eaten (or so I've read in a few places). So, I agreed, figuring spicy food is good and I can try to find something lower in calories as well.

Now, we're planning to go to this Indian restaurant in town, that I've heard is really nice. My only problem is that my ONLY experience with Indian food to date has been chicken korma, which I know is very bad.

So, I guess what I'm asking for here is advice. What is something healthier that I'll be able to order? Some manner of Indian food that has less fat/calories, and is "safer" than a korma and rice? I want to have some ideas in mind, otherwise I'll get there and start panicking =/

Thanks for your advice loves

Vee xox

PS: their menus are HERE if that helps