Tuesday, 16 June 2009

Planning!

Okay, babycakes!

Day one went alright. I went over but I don't think it was by much. I lost 0.2 since yesterday, I think I'm still retaining water weight from the massive alcohol-induced dehydration on the weekend. I feel bloated, which is different from fat. We'll see I guess. I haven't been drinking near enough water so it's possible my body is going "what the fuck dude" and retaining a lot of what I do drink so I don't pass out from lack of water? Can that even happen? I'm the one who fucking took Biology and Chem classes in high school instead of taking stupid-level-just-plain-science.

Something about seeking homeostasis. I eat a lot of salt and don't drink enough water. Ergo; I am bloated because of the salt and dehydrated due to lack of water in my actual body cells - because the salt in the bloodstream draws water out of the body cells to seek balance. Or maybe I have this backwards, maybe the sodium goes into the body cells and draws the water from the bloodstream into the body which would induce bloating, and also dehydration within the bloodstream.

The latter sounds more likely but I honestly can't remember if it works both ways around. I think it does. I need to do research because this is going to bother me now.

I'm such a fucking dork.

Anyway, this post is about planning!

I'm excited that Erika is doing ABC at the same time as me. Doing it with someone (ooh, naughty!) gives that little extra motivation! I was going to do this with my good friend K but she started while I was still pondering whether or not to do the plan again, so I'm a few days behind her. Erika and I both started yesterday though, so yay!

So. Today is day 2. Which means that it is a 500 calorie day.

Morning Weigh In: 203.6lbs *I want to note here that I weighed myself before bed last night and it read 202 even. Usually I'm 1-3lbs lighter in the morning, so clearly I'm fucked up right now*

Daily Calorie Cap: 500

Breakfast: Sausage Sandwich. My reasoning here is that I'm migraine-al and want something with a good amount of meat in it (protein) to try to beat it off. I think the headache could also be due to salt intake (I probably consume on a daily basis twice as much as is the recommended max for an adult =/) so I'm also going to buy a bottle of water and down it, and TRY to refill it and drink in total 3 bottles of water at work. I had to take home the water bottle I bought from Paperchase because the water from the drinks machine at work made it grow Algae. What. The. Shit?

Breakfast Calories: Approx 360. I'm overestimating with the meat a little bit because I don't know how much fat that shit is cooked in.

Lunch: Skip

Lunch Calories: 0

Dinner: Fat-Free Strawberry Yogurt

Dinner Calories: 100

Daily Total Intake: 440

That's a number I'm comfortable with, only because it's under my cap for the day. I also feel like having the larger "meal" in the morning will help jumpstart my metabolism and give me longer to burn it off, instead of eating right before bedtime and going to sleep with food in my stomach.

The downside is that there are still hella boxes in my room and I can't get the damn treadmill out to use yet. Upside is that my aunt finally moved some boxes around in the spare room so we could set up my bookshelf last night so I can get my books unpacked, and a few other things that usually go on there (um yeah, I keep my hot rollers, my jewellery box, a bag of extra skincare stuff, my digital camera etc on the bottom shelf) AND I can finally move my computer into the spare room too, and unload another box of "Shit that goes on my desk" like blank CDs, some stationery and drawing pencils and notebooks, video games, magazines, etc etc.

That should get rid of the bigger box in my bedroom at least, the smaller one I can probably shove into the spare room - I can't unpack it until I get some kind of storage unit in place for my skincare and miscellaneous items. I own too much makeup/skincare / stationery.

I'm aiming to get all my books unpacked tonight at the very minimum, which should clear out about five half-filled boxes and two fully-filled boxes from the spare bedroom, which is a decent start!

Anyway, I've also planned out tomorrow, so I'll add that here too. I'll repost it tomorrow with my new weigh-in and that too.

ABC Day: 3

Calorie Cap: 300

Breakfast: Special K with Soymilk

Breakfast Calories: 89

Lunch: Fat-Free Yogurt

Lunch Calories: 100

Dinner: Fat-Free Yogurt

Dinner Calories: 100

Total: 289

I'm pretty sure there was something else I wanted to address here too, but I can't remember so it'll come later, if and when I can remember what I was.

2 comments:

Erika said...

You know, not only are we on the same days of the diet, but we're almost exactly the same weight. Of course, I refuse to post my weight because I'm a chicken, but I thought you should know.

:]

Vee said...

Wow, that's a little.. serendipitous, dare I say it. We're perfect ABC buddies then ;] That's awesome!

Best of luck, doll! xox