Just because I'm a nosey bitch =]
This one is just about your favourite way to work-out. I've got another one in mind, which will be about restriction, I think, but that can wait until this one has been done.
Feel free to comment here and elaborate if you want to, I love reading your posts and comments!
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1 comment:
My favourite funwise? swimming.
My favourite really-feels-like-i'm-losing/burning-calores-wise?
20 min treadmill run at 10.0 followed by a series of 1 minute sprints with 45 min rests at .5 increments all the way up to 15.0.
Oh and body pump classes/spin classes are fun.
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